Unfortunately the internet can be a dark place. With this in mind, I work hard to make my wee blog a bright spot for you to visit.
Today I am talking about rediscovering of the joy of being light on my feet and getting my groove on! 💃
Being of, *ahem*, a certain age, I thought my dancing days were over. I did gymnastics all the way through my childhood and into college. Here are two pictures of me competing on floor at Cal Poly San Luis Obispo, circa 1988:
|Back when my hair was brown!|
Somehow over the years I've forgotten how much I LOVE DANCING.
During the lock down in the spring I was looking to spice up my exercise routine instead of just jog, jog, jogging.
Don't get me wrong. I love to jog. I've been doing it for years...In 2016, when we lived in Tucson, I celebrated my 50th birthday by running 10 different 5K runs over the course of the 10 months leading up to my October birthday. (It was an expensive, but fun challenge.)
|I do miss warm Tucson winters...|
I continue to jog here in Switzerland (though 5K races are few and far between...and I'm sure even more expensive!) but I wanted to do other forms of movement, too.
Then my Colleen told me about a YouTube channel: emkfit that publishes weekly dance fitness videos.
SO FUN! At first I saw that most of the dance exercise videos were around 20 minutes, so I thought, "The perfect quick and fun workout."
But then I got hooked.
Now I do about an hour of emkfit videos every day or so. I didn't say I was a good dancer (I am not), but I do have a lot of fun. And my mood always brightens...while I sweat!
Trigger Warning: Here is 9 seconds of me flailing myself happy:
Dancing at home is perfect for a pandemic, for winter weather, and for getting out of your head and finding joy. One more benefit? 12 lbs lost (since April) and counting...
Smidgey, on the other hand, does this while I dance:
|Her bright spot is behind her closed eyes.|
Today's poem is my invitation for YOU to dance with ME!
©2020, Bridget Magee. All Rights Reserved.
Dance on over to Teacher Dance and join Linda who is hosting the Poetry Friday fun!